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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Search results

  1. mung_bean

    does wine have health benefits? I'm on TRT

    Definitely agree with you there. At the end of the day common sense prevails. If you're commited to body building then lay off the grog, if you're on trt a tipple here n there is fine I think. Just don't over do it. Its all about long term health.
  2. mung_bean

    does wine have health benefits? I'm on TRT

    If you want to have a drink, then have a drink man. No biggie. Especially if you enjoy it.
  3. mung_bean

    Approved Log My middle aged health cycle Log

    150 mg of Sus 250 this morning. I pin twice a week. Just had lunch and water training tonight. Wings with veggies. Bit more work and 8k steps already
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    IMG20241008120522.jpg

  5. mung_bean

    Approved Log My middle aged health cycle Log

    Yeah, I also water train twice a week in canoeing. No, I don't count calories. I just guage it by eye and my stomach. As long as I get in the three macros in most meals I'm pretty sweet
  6. mung_bean

    Approved Log My middle aged health cycle Log

    Ok guys, update. Weight this morning is 83.5 kg. Bfast was a ham, cheese, lettuce sandwich and black coffee. Lunch was scrambled eggs with salad Banana and mandarin. Dinner was vegetarian pasta! Delish and a protein shake after workout. Will finish off with cornflakes. 8 hour work day in...
  7. mung_bean

    Approved Log My middle aged health cycle Log

    Breakfast this morning was a beef patty, 2 fried eggs, toast and a black coffee. Lunch was scrambled eggs with garlic chives, roast veggies and a salad. Finished off with a banana. I also drink about 2 litres of water a day. More updates to come
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    IMG_20241003_162303.jpg

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    IMG20241003121315.jpg

  10. IMG20241003121047.jpg

    IMG20241003121047.jpg

  11. mung_bean

    Approved Log My middle aged health cycle Log

    Dinner tonight, Steak, salad and mixed veggies in the oven. Finish off tonight with some cornflakes...
  12. IMG20241002184525.jpg

    IMG20241002184525.jpg

  13. mung_bean

    Approved Log My middle aged health cycle Log

    Cheers That's the plan Mobster, and that's a challenge atm, will get there. Cheers
  14. mung_bean

    Approved Log My middle aged health cycle Log

    I mainly just use fish oil when I can remember to take it. I generally rely on just better food and listen to my body. Any suggestions?
  15. mung_bean

    Approved Log My middle aged health cycle Log

    Just some stats. 50 years old. 5'9" 83kg Broad upper body Skinny, chicken legged no arse lower body. Goals is to build muscle, be more conditioned and gain more endurance.
  16. mung_bean

    Approved Log My middle aged health cycle Log

    All right fellas, here are some happy snaps I go the missus to do the other night. I know, I know....chicken legs...and I'm not sucking in my guts either! Hahaha.
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    IMG20240930211949.jpg

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    IMG20240930212000.jpg

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    IMG20240930212012.jpg

  20. mung_bean

    Approved Log My middle aged health cycle Log

    Thankyou for your advise, my question is what is the aspirin for? Help thin out the blood and keep bp in check is what I'm thinking, but please share. Cheers
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