Search results

Training like Rocky vs Drago today boys! Swinging an axe and chainsaw all day splitting wood by hand. Hauling and stacking it... Its more of a workout than one might think.

Oh also, I was wondering, for what I'm trying to do, should I still be using creatine pre-workout or is that just going to cause excess water retention? Do you guys still use creatine when trying to get more lean/cut?? Or only when bulking?

Ok fellas. Got my PSL order yesterday. It was a little late but they sent an extra duplicate product free and made it worth my while even tho it was not their mistake to correct. It was USPS's mistake. Grateful for that. I have still been keeping the same diet consistently and same general...

More from the BCA

Sorry for the delay guys. I decided to pause the log since I still haven't been able to start my cycle yet due to order complications. Supplier says they sent it but it seems usps lost it. I believe it got reshipped today. Hopefully it will arrive soon. I also seem to be having some pretty...

How much more cardio than running 2-3 miles a day is typically recommended? Unfortunately I only have so much time to spend working out so I have to try to balance things the best I can.

Normally just regular straight position. I could see how what you're says could engage some different muscle fibers tho. Forgot to write calf raises on list for yesterday: 4x12 140, 145, 150, 155

Yesterday's workout 20 minute run 2.8 miles Side bends w/ 45# plate Dumbell Lunges 4x12 (2) 45, 55, 65, 75 Squats 4x12 315, 320, 325, 330 Incline leg press as drop set: 16 plates (45#): 5x 14 plates: 10x 12 plates: 12x 10 plates: 15x 8 plates: 20x 6 plates: 26x Leg extensions: 4x12 120, 125...

Clarification: not all the chicken was for the same day. Made extra chicken so I'd have some leftover for a couple days.

Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks

Ok. Thanks @Vision. I sent you a pm