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Yesterday Yogurt 500cal/72g protein Berries 100cal Lunch salad 365cal/21g Protein 4oz Xtr chicken 187c/35g protein Post workout dramatize Iso 100 Protein shake triple scoop w/ 16oz skim milk 510cal/91g Protein Dinner: Chicken bacon (turkey bacon) ranch 561+120+60+109= 850cal/121g protein...

Sorry meant to attach these so you can see what I mean. I've just never had a shipment say it was divided without having a second tracking number so I'm not sure if I should be watching for 2 packages or just one and if/how that might effect the tracking. Thanks

Hey guys I have a question for those of you with experience ordering from PSL.. My order status said "order was divided" on 4/4/24 and "order shipped" on 4/8/24. However USPS tracking still says waiting for item today. My question is: Does "order was divided" mean there will be 2 separate...

Just glad the big tree wasn't closer to my house and didn't fall on my shed. It definitely could've been much worse.

Will do regarding the metrx bars. Like i said those are only for in a pinch but I will look into something else. Any recommendations if I don't have time to make my own? I do have higher set/rep weeks too like 4x12. I usually try to alternate higher reps and lower weight with lower reps and...

Where is the best place to purchase N2guard? Seems hard to find. A couple places I checked are out of stock.

I usually keep some Metrx meal replacement bars in my truck usually just for that reason but ran out. Saturday night I just ate a bag of shrimp plain and some steamed broccoli when I got home. It was 320cal/60g protein for the bag. I normally try to not eat that late and on the rare occasions I...

Shit guys I got jammed up at work from 630 this morning until 11pm by time I get home so I didn't get log or hit the gym today but working 16.5 hours ought to count for something close to a workout lol. Work is my biggest challenge because I never know my schedule until I'm on a job site then...

Ok about the Strawberries. Is that just for calorie reduction or something else? Just curious. Also I have not ordered any N2guard. I am considering getting some of that once I use the stuff I have first. Gotta buy a little at a time. My 3 kids are expensive lol. Here is the protiens I've been...

Friday: Back/Bicep day 15 min run 2 miles Battle ropes: 3x 1 minute HARD; 30 sec breaks Air Rower machine: 3x 1 minute HARD; 30 sec breaks Stretch Sit ups <45° incline: 3x 20 Ab wheel: 3x 10 (This and sit ups both help stretch and kinda prepare my shoulders, lats, hips, and core for back/bicep...

Forgot to put calf raises down for yesterday. 3x10 150, 160, 170, both legs simultaneously. Breakfast today was the same as yesterday. Ratio High protein Yogurt 12oz 400cal/56g protein. 1/2 cup ea of Strawberry slices, blueberries, and raspberries: 101cal for fruit. Protien Granola: 2/3cup...

Will do as best as I can. I've been doing cardio and some HIIT for 1 min on/1 min or less usually of a break right before lifting. I'm a little behind logging and trying to get caught up. Yesterday's workout went as follows: 12 minute run 1.7 miles Stretch Burpees: 3x20 30-60 seconds between...

BTW, I'm still waiting for my order to arrive. Really thought it would have by now but I'm still waiting. Also, here are pics of where I am starting from.

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've...

I'm not doubting that or knocking them in any way. Just trying to do my diligence. Thanks guys. Planning to get a log going once I get my order.

Sweet, thanks fellas. I'm sure it'll come through soon. I just try to follow my shipments closely to make sure I get my mail as quickly as possible. My driveway is the school bus stop for our private road. Had issues last summer with neighborhood kids opening my mailbox and it getting blown all...

I was wondering how I might be able to reach a customer service rep with PSL? I tried sending a message on the site and to @Vision on here Friday but haven't received a response yet. That may be my fault, as I may be doing something wrong in the way I'm trying to contact them. Still learning how...

What about PSL? Are they still approved and legit? I don't want to make the same mistake again. Thanks

Well thanks guys. I def plan to only use approved sources going forward. As I said, I thought finest was an approved source based on some outdated threads from 2022 i believe, showing that they were approved at that time but it was not until after I ordered that I saw the more recent threads...

Hello everyone! I am a newcomer here making my first post. I am just a regular guy. I used to do weight lifting competitions all through my tri-state area when I was a younger man. Life got really busy and I stopped lifting about 12y ago when my 3rd child was born. Recently started trying to get...