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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. H

    having a dedicated CORE day ?

    Right now I’m training four times a week and I think that my results have been pretty good but I would like to add a fifth day reserved just for core work. Does anyone on here do something like that? The workouts I would like to focus on on that core day our plank, box pushups, ab crunch...
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