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I do need to check out other logs on here for ideas, inspiration, and motivating said person.

I agree with this 1000%. America is lacking in the health department. Has been. When the government pushes boosters and vaxes instead of healthy habits, Therein lies the problem

Got all 3 of those already! I’m assuming rice is gonna be in most prepped meals?

Haha I agree man. Think I’m gonna meal prep. I found a whole bunch of prep containers my fiancé never used lol

Yea. Def need to revamp 100%

Awesome! Good to know. Monstro coming in clutch with the spices! Appreciate it

Appreciate yall

Also… there are days where I just can’t eat like I want to. Probably due to a med that I’m on. What supplements do yall recommend to ensure I’m getting everything? I have protein powder to help get my protein intake. Someone said N2Guard I believe too. I take a multi vitamin as well. 1adays.

Yea my Sundays are a little wacky. Def not an everyday thing. So my goal is def putting a little more muscle on. I know I have to step the diet up for sure. This morning it’s a 4 egg omelette with spinach and am gonna throw some protein oats in about a cup of yogurt as well.

IM BACK! Had some shit happen and I got off track. No more! 15 mins pf jumping jacks 100 wide pushups 100 staggered pushups 100 standard pushups 4 sets of 15 30lb front shoulder raises Had bagel with cream cheese for breakfast with 2 boost shakes and apple with a few tbsps of peanut butter...

Gotcha so you think the best thing to do is just get as much water in the little vial and just get a little in each time i use it? For context I’m using this along with Test cyp weekly. 250mgs split Monday and Thursday.

Yea you are right. Needed to get through some things mentally and all but I’m back at it now!

I've used Domestic-Supply MULTIPLE times and have NEVER had an issue with quality or delivery! Greg does it right! Stick with them or the other sources listed here and you can't go wrong!

I will be updating my LOG tonight and get back at it! I will do a half-mile jog on one of my work breaks today and did one yesterday. Tomorrow will be working shoulders and back. I will post full workout and pictures.

Yea my fiance is a pharmacy tech but she was super weary of me transferring the reconstituted HCG to a different vial due to sanitation purposes. I figure as long as all the prep steps are done, I should be g2g

100% guys. I do need to update the log. Fell off a little to be honest.. Went from 119lbs up to 135lbs. I'm back down to 127lbs. Lost a family member and kind of fell into a little depression. Now that I lost some of the weight I gained I feel like a total POS. Gonna do a jog today on one of my...

Love to hear the results! I use Naps and DS. Both have never done me wrong!

Soooo…. I have a vial of 5000IU HCG… picture is attached. I normally reconstitute 6000iu of HCG will 6ml of bacteriostatic water and dose .25mls twice a week. My 5000iu vial came in a small vial. My question is, can I put a ml or 2 of water into this vial, transfer it to my 10ml vial, and add...

d Def not on your level yet brotha. I’ll get there though. Don’t wanna go crazy hard until I’m sure of my maxes on everything yk? Only been back to working out probably 3 weeks in.

thanks for the advice guys. Like I said, def new to this. Was on TRT for low test but insurance don’t cover it so I get it myself now instead of through a dr. TRTNation. Which is who I got the hcg from. I will save that for after as I don’t plan on going through them anymore and wanna have...