May 2nd 2023
Sleep 11pm last night to 7am this morning
Diet
1 gallon of water throughout the day
9am
Half a sleeve of cheddar rice cakes with water
12pm half a sleeve of cheddar rice cakes with water and a quest protein bar with water
5pm c4 energy drink with water after
8pm 1 pound...
Hi I’m joe this is my first log I’m 24 years old 5’9 270 pounds I’d say my body fat is around 20-25% I train 6-7 times per week 5 days of intense weight training and 1-2 days of light cardio and lifting a little just to keep my motivation up
My testosterone levels are at about 220 just a little...
From what Iv been reading up on I was told to use hcg for 4 weeks at a time every two months while on trt just to keep the boys somewhat working in the background so if in the future if I want kids and come off trt for a little bit so I can do that it won’t be a complete shock I also was advised...
put yourself in my shoes I’m not trying to get gains or anything just trying to feel better instead of telling me I’m making a mistake why don’t u offer some guidance or some things to reasearch
Doctors not an option for me
No health insurance I can’t afford to go to a doctor Iv already been quoted 450 a month for treatment from all my local places and 900 for the first initial consultation so seeing if anyone has gone the same route as I’m gunna have to if I want to feel better
Howdy y’all I’m a 24 year old male from the states Iv been body building as a natty for a few years but Iv noticed an increase in body fat that I couldn’t lose so I went and got blood work done and turns out my testosterone is at 200 so now im gunna do my own trt I was gunna do 200 of test cyp...