Search results

(NOVEMBER, 13) - WEEK 100 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 344 Ib - Bench Press: 3x15 - W: 371 Ib - Back Squat: 3x15 - W: 478 Ib - Overhead Shoulder Press: 3x15 - W: 267 Ib - Deadlift: 2x15 - W: 515 Ib NUTRITION Meal 1: (8 AM) - 6 -...

Thanks brother

Thanks brother

That's very important, thanks brother

Thank you brother

Thank you brother

Thanks brother

Thanks brother man

Thank you brother

Thank you sister

Thanks brother

Thanks brother man

(November 11) - WEEK 100 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 325 Ib - Dumbbell Bench Press: 3x20 - W: 198 Ib - Sled Leg Press: 3x20 - W: 775 Ib - Dumbbell Shoulder Press: 3x20 - W: 163 Ib - Power Clean: 2x20 - W: 346 lb NUTRITION: OatMeal...

(NOVEMBER, 8) - WEEK 99 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 339 Ib - Bench Press: 3x20 - W: 366 Ib - Back Squat: 3x20 - W: 473 Ib - Overhead Shoulder Press: 3x20 - W: 262 Ib - Deadlift: 2x20 - W: 510 Ib NUTRITION: Breakfast (7 AM) - Whole...

(November 6) - WEEK 99 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 320 Ib - Dumbbell Bench Press: 3x20 - W: 193 Ib - Sled Leg Press: 3x20 - W: 770 Ib - Dumbbell Shoulder Press: 3x20 - W: 158 Ib - Power Clean: 2x20 - W: 341 lb NUTRITION: OatMeal (6...

Thanks brother