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Thanks brother man

(AUGUST 16) - WEEK 88 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast (7...

(AUGUST, 14) - WEEK 87 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x10 - W: 319 Ib - Bench Press: 3x10 - W: 346 Ib - Back Squat: 3x10 - W: 453 Ib - Overhead Shoulder Press: 3x10 - W: 242 Ib - Deadlift: 2x10 - W: 490 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs...

Thank you sister

(AUGUST 12) - WEEK 87 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast (7...

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(AUGUST, 9) - WEEK 87 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x10 - W: 319 Ib - Bench Press: 3x10 - W: 346 Ib - Back Squat: 3x10 - W: 453 Ib - Overhead Shoulder Press: 3x10 - W: 242 Ib - Deadlift: 2x10 - W: 490 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs...

Thanks brother man

(AUGUST 72) - WEEK 86 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x10 - W: 300 Ib - Dumbbell Bench Press: 3x10 - W: 173 Ib - Sled Leg Press: 3x10 - W: 750 Ib - Dumbbell Shoulder Press: 3x10 - W: 138 Ib - Power Clean: 2x10 - W: 321 Ib NUTRITION: Breakfast (7...

Thanks brother

Thanks brother

Thanks brother man

Thanks brother

Thanks brother

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