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(NOVEMBER, 4) - WEEK 99 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 339 Ib - Bench Press: 3x20 - W: 366 Ib - Back Squat: 3x20 - W: 473 Ib - Overhead Shoulder Press: 3x20 - W: 262 Ib - Deadlift: 2x20 - W: 510 Ib NUTRITION: Breakfast (7 AM) - Whole...

(November 1) - WEEK 98 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 320 Ib - Dumbbell Bench Press: 3x15 - W: 193 Ib - Sled Leg Press: 3x15 - W: 770 Ib - Dumbbell Shoulder Press: 3x15 - W: 158 Ib - Power Clean: 2x15 - W: 341 lb NUTRITION Meal 1: (8...

(OCTOBER, 30) - WEEK 98 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 339 Ib - Bench Press: 3x20 - W: 366 Ib - Back Squat: 3x20 - W: 473 Ib - Overhead Shoulder Press: 3x20 - W: 262 Ib - Deadlift: 2x20 - W: 510 Ib NUTRITION: OatMeal (6 AM) - 150g -...

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