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(OCTOBER 28) - WEEK 98 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 320 Ib - Dumbbell Bench Press: 3x15 - W: 193 Ib - Sled Leg Press: 3x15 - W: 770 Ib - Dumbbell Shoulder Press: 3x15 - W: 158 Ib - Power Clean: 2x15 - W: 341 lb NUTRITION: Breakfast...

(OCTOBER 25) - WEEK 98 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 315 Ib - Dumbbell Bench Press: 3x20 - W: 188 Ib - Sled Leg Press: 3x20 - W: 765 Ib - Dumbbell Shoulder Press: 3x20 - W: 153 Ib - Power Clean: 2x20 - W: 336 lb NUTRITION: OatMeal (6...

(OCTOBER, 23) - WEEK 97 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 334 Ib - Bench Press: 3x20 - W: 361 Ib - Back Squat: 3x20 - W: 468 Ib - Overhead Shoulder Press: 3x20 - W: 257 Ib - Deadlift: 2x20 - W: 505 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs...

(OCTOBER 21) - WEEK 98 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 315 Ib - Dumbbell Bench Press: 3x20 - W: 188 Ib - Sled Leg Press: 3x20 - W: 765 Ib - Dumbbell Shoulder Press: 3x20 - W: 153 Ib - Power Clean: 2x20 - W: 336 lb NUTRITION: Breakfast...

(OCTOBER, 18) - WEEK 97 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION: OatMeal (6 AM) - 150g -...

Thank you brother

Thank you brother

Thank you brother

Thank you brother

LoL endure brother 🙏

Thanks brother

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Can't wait brother