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It was really a tight one, would be interesting to see how next year goes

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Next year would be interesting

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Would defo be more competitive brother

(OCTOBER 16) - WEEK 96 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 310 Ib - Dumbbell Bench Press: 3x20 - W: 183 Ib - Sled Leg Press: 3x20 - W: 760 Ib - Dumbbell Shoulder Press: 3x20 - W: 148 Ib - Power Clean: 2x20 - W: 331 lb NUTRITION Meal 1: (8...

True brother, true

Awesome stuff! Congratulations to Samson Dauda.

(OCTOBER, 14) - WEEK 96 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION: OatMeal (6 AM) - 150g -...

(OCTOBER 11) - WEEK 96 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 305 Ib - Dumbbell Bench Press: 3x20 - W: 178 Ib - Sled Leg Press: 3x20 - W: 755 Ib - Dumbbell Shoulder Press: 3x20 - W: 143 Ib - Power Clean: 2x20 - W: 326 lb NUTRITION: Breakfast...

(OCTOBER, 9) - WEEK 95 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs -...

(OCTOBER 7) - WEEK 95 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 305 Ib - Dumbbell Bench Press: 3x20 - W: 178 Ib - Sled Leg Press: 3x20 - W: 755 Ib - Dumbbell Shoulder Press: 3x20 - W: 143 Ib - Power Clean: 2x20 - W: 326 lb NUTRITION: Breakfast (7...

Thanks brother

Thanks brother