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(SEPTEMBER, 25) - WEEK 93 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 329 Ib - Bench Press: 3x15 - W: 356 Ib - Back Squat: 3x15 - W: 463 Ib - Overhead Shoulder Press: 3x15 - W: 252 Ib - Deadlift: 2x15 - W: 500 Ib NUTRITION Meal 1: (8 AM) - 6 -...

(SEPTEMBER 23) - WEEK 93 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 lb NUTRITION: Breakfast...

(SEPTEMBER, 20) - WEEK 93 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 329 Ib - Bench Press: 3x12 - W: 356 Ib - Back Squat: 3x12 - W: 463 Ib - Overhead Shoulder Press: 3x12 - W: 252 Ib - Deadlift: 2x12 - W: 500 Ib NUTRITION: OatMeal (6 AM) - 150g -...

(SEPTEMBER 18) - WEEK 92 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast...

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(SEPTEMBER, 16) - WEEK 92 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 329 Ib - Bench Press: 3x12 - W: 356 Ib - Back Squat: 3x12 - W: 463 Ib - Overhead Shoulder Press: 3x12 - W: 252 Ib - Deadlift: 2x12 - W: 500 Ib NUTRITION: OatMeal (6 AM) - 150g -...

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