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Thanks brother man

(AUGUST, 23) - WEEK 89 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 329 Ib - Bench Press: 3x12 - W: 356 Ib - Back Squat: 3x12 - W: 463 Ib - Overhead Shoulder Press: 3x12 - W: 252 Ib - Deadlift: 2x12 - W: 500 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs...

Thanks brother 🙏

Thanks brother man

Thank you bro

(AUGUST 21) - WEEK 88 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast (7...

It's by grace brother, thanks

Thanks brother

Thanks brother man

You flatter me brother, thanks

Thanks brother

Thanks brother

Will do brother, thanks

Thanks brother man

Always humble brother 🙏

Thanks brother man

LoL it sure does brother

(AUGUST, 19) - WEEK 88 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x10 - W: 329 Ib - Bench Press: 3x10 - W: 356 Ib - Back Squat: 3x10 - W: 463 Ib - Overhead Shoulder Press: 3x10 - W: 252 Ib - Deadlift: 2x10 - W: 500 Ib NUTRITION: OatMeal (6 AM) - 150g -...

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