Search results

I added in an extra pack of tuna each meal today, more almond butter for fats, and 2 meals I did half the rice I normally do. Cardio is regular sex w the wifey.. ha I don't do a lot of cardio, I know I should but I'm trying to cut at the moment.

I eat the same shit everyday. So yesterday's log is pretty much it. I'll add in more protein and healthy fats and cut some carbs

Dinner: mountain of broccoli, yogurt with almond butter, ground turkey

Whats a good quick option for healthy fats, how much should I be getting in a day?

I'm not trying to get lean, I'm trying to pack on as much mass as possible. So more protein/fats and less carbs?

Pre work out: 200g brown and red rice w chia and kale, 3 pack tuna, couple pieces of dried mango with 2 tbs honey almond butter.

Lunch time: 240 grams white rice, 3 packets tuna, 5 strawberries

Pre lunch snack: 4 pieces dried mango, a mini Plumb, 2 rice cakes with 4 total tablespoons honey almond butter and blueberries

From breakfast.

Breakfast, eating now: 3 whole eggs 4 whites, 1.5 cup rice, mountain of broccoli. Some almond milk yogurt with almond butter.

I'll start a detailed food log tomorrow. I picked up a bunch of fruit, rice cakes, yogurt, almond butter and dried mango

Question... I'm hovering around 234-237 and been running this cycle 3 weeks. Am I not eating enough? I'm getting leaner but seem to be putting on mass too, are they canceling out at the moment? I thought Dbol would make me blow up more?

Just finished chest for the night, short rest before ab work. Dbol pump ftw. I wish what it looks like in the mirror at the gym vs photo I take could look as awesome. Hahaha

One day. Haha

This pic is exactly a year ago. I'm going to take a similar pic like this at the end of this cycle to compare.

I'm supposed to be... but birthday. Haha

This pic I've attached is my goal, or something close to this. I don't really have a V taper like this dude, just thick waist after the bottom lat insertions.

The wife was going to make a separate desert for dinner with family today, but I made the decision to let everyone eat my birthday apple pie. I would eat the whole thing myself, but I had the discipline not to. Lol

Wife made me my favorite apple pie for my birthday. Top Gun 2 was 🔥 last night. If you haven't seen it, go now lol. After the movie had 1 cup rice/8 egg whites and 2 whole eggs/curry veggies and a large piece of pie. Pre work out and a piece of pie today for my work out today. Lmao. Hitting...