Always struggled with getting abs to show. I know I'm big and decently strong but used to be very self conscious about it and still am but not as much. I saw a strong man competition and they interviewed one of the contestants and asked about abs. He said, "it just means they are hungry all the...
Understood.
I have a mini fridge at my desk. I'll load up of raw cashews/pistachios/fruit.
Any good recipes?
I stopped using Whey. Makes me bloated and gassy. Haha
I used egg white protein now, amazing stuff.
Busy day at work, only got in 2 cups of rice and 4 packs of tuna. Selling cars in this heat zaps your energy quick especially when you can't stop to eat.
Any recommendations for a good high calorie/protein bar that's not full of sugar?
Chest day later this evening!
Today is a breakfast cheat meal.
4 whole eggs/6 whites chicken omelet with grilled mushrooms/onions and BBQ sauce.
Hashbrowns with grilled onions/mushrooms and little bit of syrup.
Chocolate chip pancake.
Diet coke.
Stuffed!
I do a rotation of shoulders with abs.
Chest.
Back.
Arms and abs.
Legs.
I used to avoid dips because my shoulders hurt, but now that I've strengthened them quite well (highest weight for incline dumbbell press is 70's for 5 reps, could probably do a little more weight of I don't do as many...
I'm not really calorie counting, just eating a lot. Should dial in better..
My breakfast is a cup and a half of white rice, a cup or so of ground turkey (if I run out of turkey I do 2 whole eggs and a ton of liquid egg whites), and a cup of mixed veggies.
I snack on raw cashews and pistachios...
Comes in starting week 10.
EQ and Tren mixed make my blood pressure elevated. Last cycle I ran 1g/1g and about passed out a few times. 800EQ/600Tren mixed is my sweet spot. I didn't want to risk running Dbol at the same time.
Maybe a future cycle I'll run Tren and Dbol with out EQ, but I love...
I'm late getting this Log started, been running for almost 3 weeks now.
1st week I didn't have all my gear yet so I ran:
- 400 mg/wk Test
- 200 mg/wk Deca
- 500 mg/wk EQ
- 60 mg/day Var
Week 2:
- 500 mg/wk Test
- 200 mg/wk Deca
- 1000 mg/wk EQ
- 75 mg/day Dbol (running 8 weeks)
I have AI...
He won't add tren, ha. He's tried it way back when and he'll try to have sex with anything that moves and it's a mental game for him. He's in a committed relationship and set a line he won't cross.