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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. C

    Changing my workouts for strength

    I’m looking to adjust my workouts and do more strength routines instead of General muscle gains one of the tips that my trainer gave me was he wanted me to switch to 12 repetitions per set this seems kind of high in my opinion do you agree with him? Previously I was doing 15 reps
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