Today’s leg day:
Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs
And some more pics of my gym some wanted to see.
This is the area just for shoulders, And...
So today was upper body muscle round sets and it went like this:
Upper Muscle Rounds
2 - Cable Pull down- 180lbs
2 - Hammer Row- 160lbs
2 - Incline Hammer Press- 115lb machine
2 - Pin selector Shoulder Press- 110lbs
1 - Cable V bar press down- 100lbs
I was completely new to these when monte...
400 isn’t that impressive at your weight bro. I’m 195-200lbs and have a 425 bench and even I don’t brag about that.
But in all honesty here if size and strength is what your after I’d personally go with
Test cyp 800mg
Npp 600mg
Anadrol 50mg
Today’s workout went like this. Def wasn’t happy with the training today. For some reason I felt achy and sore allday today. Almost like I was getting sick.
Lower loading / upper pump
2 - BB Squat- 315 x 8 315 x 6
1 - Low Close Leg Press- 753lbs x 6
1 - Stiff Leg Deads- 275lbs x 10
1 -...
So the left pic is where I started with my coach about 30 weeks ago. The right pic is current around a week old maybe 2 weeks.
Will be training tonight and adding an update.
Well there’s no section here for logs of any type so I’ll just post this here I guess?
So I want to start off by saying I can’t tell you guys how excited I am to run this gold line cycle we have put out recently! The time and effort that was put into this line absolutely shows when you get your...
Dbol is so damn cheap I don’t see why it would be faked. Also color of the pill means nothing. They can be pink,blue, orange it’s all dependent on whose making them so don’t go by that either bro.
How long have you been taking them and what makes you think they are fake?
I’d honestly say throw out the idea of gear. Take your time to dial your diet and training in because I’m willing to bet that’s the problem here. Take the time to research and read about gear while your working on eating more and training harder.
So what’s everyone got planned for this new year? Trying to maintain? Trying to add on slabs of muscle? Or just looking to shed some unwanted weight and enjoy the new look?
Maybe you guys have some new compounds you plan on running this year or even a new stack you want to try?
I’m going to be...
I would use Phill’s approach and run the tren higher than your test. Good diet and cardio with this combo should def help to cut some fat off and tighten up. I’ve seen a ton of guys I personally know that were pretty fat do cycles of test and winnie and really crack down on the diet and cardio...