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I run my full routine in the morning. Always cardio first thing: 30-90mins (depends on intensity). weight training (if I have the time) sometimes I’ll stack this in the afternoon but I’m a sucker for fasted anything.

You a thicc boi! welcome to clen... it’s gonna make you cramp, what’s your daily dose? Your trainer sounds reckless so I’m curious what dose you’re on and I bet he’s a “well you weigh more so you need more” kinda trainer. Lmao. Wouldn’t recommend anything but a diet/fasting and exercise for...

Alright bro so check it - Primo is probably one of the most faked out there. I love primo and I use it at least once a year, it is not a fast acting miracle drug, with that being said primo also performs very poorly when you’re not getting enough protein in. You need to be in that 200-300g a...

I love Primo, I actually run 600-700mg/week every cycle of the year. It’s odd but I enjoy the PIP because it forces me to jump in the shower right after and massage while letting the hot water hit the site. I feel that it helps with absorption but it’s probably all in my head! But I’ll also...

I’m not gonna help you do meth safely. I don’t mess with DNP, I don’t condone it. Have a good one dude but I seriously doubt many here will help you with Clen or DNP for that matter.

Final - I strongly condemn you doing that. Take care of yourself, I rather be chunky and healthy rather than dead.

You might be a psycho. But I fuck with your style - I’ll try this in a few cycles. My next cycle is Dbol/primo only without a test base - golden age!!!

No DNP whatsoever. For the Clen however - I run it for 6-8 weeks as follows: Weeks 1-2: 40mcg/day Weeks 3-4: 60mcg/day Weeks 5-6: 80mcg/day Weeks 7-8: 100mcg/day Seriously, no DNP! Also clen causes shakes, realize that if you’re still experiencing shakes after 2 weeks of ANY DOSE, DO NOT up...

Yeah dude, 20mcg/day is a very low dose of Clen and now you wanna slap some fertilizer DNP on top of it? Dude do what you want but I’m strongly advising against this.

Do not ever consume DNP ever and most definitely not with Clen - you will die. I love Clen but most do not. Have you ever used Clen? Do you know what to expect? Have you done research, because if you have you’d know clen + DNP = death. I’m gonna need you to chill out, diet and/or fast and do...

BRO - I need details. All the details on that cycle. Did your peepee work?

Swimming. I recommend swimming. Also here’s something you can do if you dare: Carry a rucksack, pack it with 45lbs (Not including water weight) worth of shit (pack appropriately so it doesn’t shift all over you) and just go walking for the following durations over time. Week 1-3 (2x/week) 4...

I would get a new trainer. For what you describe I would start with Getting your BMR read to figure out where to place you in a caloric deficit. My advice, even to my own wife - start small, take a drop of 200 calories and remember: carbs and protein are 4 calories per gram and fat is 9...

Unfortunately this happens all too often in my neck of the woods. I get my stuff sent to the POB it’s like $48/year or straight to my work. That way it’s not sitting around outside with unemployment as high as it is. But I’ll second SteveSmi - now that they know you got that good good, they’ll...

If you’re having a hard time losing “bodyfat” check your diet. That is my point. If something hurts after doing it - don’t do it. Lmao.

Precardio fat loss? Caloric deficit in 200 cal increments every 2-3 weeks. If you shock your body into mega deficit your metabolism will react and slow down. Take a tiered approach and when you plateau slowly taper down the calories. Amazon search: Food Scale - $9.99 Measuring cup set -...

Sounds like your cycle was whack and possibly your PCT as well. Curious: what was your cycle and PCT? Also send over your diet macros - diet has as much to do with bloating as PEDs and biological reactions. I would not pound your E any lower - what is your most recent panel for E? If you...

Maybe so but as long as you’re in that 15-30ish range of E you really shouldn’t pound the AIs. I would definitely defer to bloodwork though and not play by feel, that is my main point. Listening to your body is great but bloodwork and endocrinologists (coaches too) are key here.

Let him be - at least we can hope he’ll fuck up his reproductive system and won’t reproduce. Win/win. Pound those compounds, big lord!

I didn’t know he died. For all you newbies out there - go check out his YT videos.