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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    how to break a long fast

    I am fasting and want to learn how I’m supposed to break a fast I want to do long fasting 3-5 days. Maybe longer Some guy said you are supposed to break a fast with a huge meal, like 60% of your calories for the day. Does this make any sense? And what should I eat after a fast?
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