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Good Afternoon guys! Hope its been a great and productive day for everyone! Log for 23Aug2023 wake-up 0550 6hrs of sleep (there you go guys, finally broke the 6 hour mark on sleep!) First Day On SARMS 1mL Rad140 1mL GW mixed with shot glass of cranberry juice Breakfast: 5 egg Omelette with...

Quest Nutrition Cheese Crackers, Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Count (1.06 oz bags) https://a.co/d/fMI5HsG What do you guys think about something like this for a snack since you mentioned the protein bars from them? Something worth keeping in the pantry for...

These meetings are with clients and other C-suite executives… no I can’t. And right or wrong perception in my world is everything. Again, I get what you guys are saying, and appreciate it, but there’s just somethings I can’t do.

The biggest issue is M-F when I’m at the office or traveling to one of my other offices is I have meetings pretty much every day from 10a-5p they’re literally stacked b2b. I can’t pull out a protein bar in these meetings and eat it. Weekend I usually eat 3 squares a day. Even if it’s not a big...

Like I said, it was an employee company function and I had to have something. Pretzels and lunch meat is not my go to by any stretch of the imagination.😂😂 That’s why I tried my best to minimize it especially with the alternatives that were present. As far as the fish oil, I took 2500mg for...

Hey all, finally got an opportunity to update. 22Aug2023 Log Wake-up 0542 5.45hrs sleep. Breakfast: 4 Eggs over medium, tbsp EVOO supps: Elastijoint 12floz, Fish oil Lunch: None Snack (Company function) 1C(estimated) Pretzels 2 lunchmeat rollups (ham, turkey, pepperoni) *This was way...

Hey all, finally got an opportunity to update. 22Aug2023 Log Wake-up 0542 5.45hrs sleep. Breakfast: 4 Eggs over medium, tbsp EVOO supps: Elastijoint 12floz, Fish oil Lunch: None Snack (Company function) 1C(estimated) Pretzels 2 lunchmeat rollups (ham, turkey, pepperoni) *This was way...

Hey @RealQuadzilla40, with my schedule and responsibilities at work I almost never have time for lunch. I've gotten to the point I don't really miss it. Unfortunately, with meetings. and other responsibilities protein bars aren't really an option as I'm pretty rigidly scheduled throughout my...

with all due respect, I've laid out my position and why I am pigeon holed into the schedule that I am. If it was as easy as going to bed earlier, I would. I do not have that luxury with my company and my responsibilities as such. I sleep what I sleep, more when I can -which isn't often. It's...

Hey all, As promised first real day of log started yesterday. Ancillaries are due in tomorrow and I anticipate starting the cycle Thursday. Wake up: 0530 5.35 hours sleep Breakfast: 4 Large Brown Organic Eggs (Egg Lands Best) 240 Cals. supps: Fish Oil, Elastijoint (12 floz)...

I do log food and training in my fitness pal but haven’t put anything up yet because like I said I haven’t really started the cycle yet since my ancillaries aren’t in yet. But once I start I’ll definitely post it up.

If y’all need any more pics lmk

Thanks Dylan, you're on the ball as always! appreciate it as always!

Hey guys, Haven't started the cycle yet, still waiting on the ancils to come in. should probably be starting this week sometime (mid-week-ish). I've been doing some maintenance cardio/plyometrics/body weight movements just to get the blood flowing and muscles used to moving like that again...

@ballin2504 lmao! I hear you brother! The struggle is most definitely real!

Okay, so I feel like an idiot asking this; as most of y’all who’ve read my few other posts know this is my first time taking SARM LIQUIDS, I got my pkg from umbrella labs yesterday and am going to start cycle Monday. Now my dumbass question: the bottles appear to have a dropper built in, is that...

@Mobster, I get it I really do. It’s just truly not an option. I’ve got 7k employees in 6 states and 1 international office. Stuff going on at all of them that I have to deal with; negotiations, training, etc etc. if I get 6 hours of sleep I’m lucky, so I settle for 5-5.5 and call it a day.

I appreciate that @QuadSweep but again I’m not in a position to do it. Logistics of where my offices are and my involvement in d2d ops make that next to impossible. And no I can’t trim back my involvement. So this is the hand I’m dealt and have to make the best of it.

@ballin2504 5-5.5 hours is about all I get. Would I like 6-8 yes but with the career requirements it’s just not possible right now