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Bf% is around 13.5 and my diet is on my log My super HRT is called,thank you.

Thanks man,ideally I want to get to 8-12 bf% and I’ll start bulking,am currently around 13.5%,my diet will change on bulking and probably will my exercises as well

If you know of any good source please provide,it’s emptying my wallet 😅

The list is on pictures up there,I eat the same meals every day

Much appreciated!!! Yes on weekends the diet changes a bit cuz I have more time plus I add free foods like sauerkraut and micro greens,for the body fat% am using online calculator my waist is at 34.5 inches and my neck is at 16.5 according to those calculations this past Saturday when I checked...

Well I think the regular hrt not includes test over 200 a week Pius am including Anavar and will possibly add another compounds like primo and such,so it’s essentially a HRT plus some sort

I can definitely do that,am currently taking 2000 mg of fish oil daily I can increase those to 3 times a day,am preparing my pre workout shake now and my post workout meal I’ll take a picture 👍

Prep on weekends,store in containers and take meals with you

I eat the same every day my diet doesn’t change unless I hit plateau on wish I cut some carbs,attached will be when I started pictures and where am now,I use progressive overload training with drop sets and super sets with failure or close to. Cardio I do 2-4 times a weeks I’ve now increased the...

Log was created brothers, It’s called my super HRT let me know what you all think and if you guys need anything extra info,thank you.

Current stats 39 yo 6’3” 204.5 lb body fat% 13-15 currently on a caloric deficit 2350 calories see attached pictures for meal plan. Micronutrient list includes:vitamins D,E,C,K,B complex,zinc-50 mg,broswelia extract,C3...

Amazing response from the community,let me read how to create a log and I’ll post everything am doing,give me a few minutes,I can thank you guys enough for the support,much appreciated

Amazing info thank you guys

why acet tho I thought that En was a better like less side or softer sides per say,if you can please elaborate on that I’ll appreciate it

Hello brothers I need some advice here. Am 39 yo about 205lb 6’ 3” body fat% 13-15 Currently on 300 test E a week with 2 iu GH 1500 hcg and 20mg Anavar on a caloric deficit,cardio 3-4 times a week. I want to get to 8-10% so I can bulk up,I’ve been making good progress but this last few bit of...