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Day 65 and 66 Monday and teusday 6/20/2023 6/21/2023 Acne is back.... I think I should of gotten acutane tbh nothing seems to really stop the acne just moreover slow it down . Breakfast Monday: 1 cup greek yogurt 242g 4 eggs fried 196g 50g almonds 2 Tbsp butter = 843 calories(21g...

It should be on page 19-20

I posted it like a week ago . Their was trouble uploading some of the pics so you have to click on the attachments

Day 64 and 65 Saturday and sunday Saturday went for mostly just alot of light workouts and alot of stretching glutes are getting a bit tight from all the muscles I'm adding probably around my buttocks haha. Breakfast Saturday: Greek yogurt 1 cup Almonds 50g 1 bannana =503 calories(44g...

So close to it bench might take another week or so. Squat strength seems to be steady.

Appreciating the support and advice from everyone!

Day 62 and 63 Thursday and Friday 6/15/2023 6/16/2023 Getting ab acne? Out of all the places I get it in my abs None on my chest lower back or ass just my abs lmfao. Going to start applying my soap there now. Breakfast Thursday: 1 cup greek yogurt 50g almonds Whole milk 8oz = 553...

I meant 100mg

Thanks the strength is really there . Was considering what it would be if I had gone to maybe 100g lol

Day 60 and 61 Teusday Wenesday 6/13/2023 6/14/2022 Breakfast: Teusday: 1 cup Greek yogurt ( 225 g) 50g Walnuts Colby jack Cheese cubes 30g Beef jerky 2 0z (about 91g) =857 calories (32 carbs,65g protein,56g fat) Wenesday: Friday: 1 cup greek yogurt (223g) 50g Walnuts =477 calories(16g...

Whoops meant to say 245 on bench, and squat my new pr was was 350 I didn't mention in my last log but also went to test my new pr for bench and squat on the same day when I went back a second time during saturday.

Wait my other pics didn't send. Edit OK I got it to work but you have to click on the attachments to see it.

Do I regret any of this? Certainly not, gained a load of strength and was able to recover from the intense weight cutting and diet over my season. Got a little bit bigger too mostly I'd say in my shoulder,traps and waist.

This is During my 8 week progress of my cycle Which are the bottom pics

Trying to compress images rn since their too big

This was before my cycle during the end of my wrestling season when I was super dried out and lean bascially around 7-8 percent body fat and lost alot of my muscles from cutting so many times. Should of taken more pictures from side and back but these were the only pics from the front.

Gonna post my pictures. The strength gains makes me wanna do another cycle lol maybe in the very far future.

Day 58 and 59 Sunday and monday 6/11/2023 - 6/12/2023 Sunday was a rest day Monday through friday changed the week up to be a mostly cardio and Deload I feel the strength is stagnant right now tried to do mr pr for my bench And it didn't feel much easier. Was able to get to around 240 which is...