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On it gonna post tmr. Gotta find my pic before My cycle

I normally just use measuring cups cause that's what nutrition labels say on my foods. But I'll start adding the weight for it

Day 56 and 57 Friday and Saturday 6/9/2023 6/10/2023 Not really noticing the recovery really I do find myself very fatigued especially after a strength day. I do feel the recovery when in doing hypertrophy training though. Breakfast: Friday: 1 cup greek yogurt 50g Walnuts =477 calories(16g...

Currently on my 8th week

Love these logs are Hella detailed . Great to see a fellow brothers progress. Keep it going

A little bit more than Halfway through the cycle

Hreat to see that 🦾

Wenesday 6/7/2023 day 54 Thursday 6/8/2023 day 55 Nothing interesting new happens just feel the side effects of acne so far . Not really feeling the libido really. Pretty alright in terms of the negatives. Not tryna jinx my seld though Breakfast Wednesday:1 cup greek yogurt 50g walnut 3 eggs...

My My friend was trying it and I'm not sure if it's even working on him lol and I saw it alot on Tiktoks. I'm not gonna try it but Idk what hype is around it. Same with turkesterone

Has anyone tried ashwaganda by any chance? My friend is trying it and I think it's just placebo.

Teusday 6/8/2023 Woke up feeling unusually tired today Breakfast: 1 cup greek yogurt 4 eggs 50g almonds 2 Tbsp butter = 843 calories(21g carbs,56g protein, 61g fat) A bunch of cardio And hypertrophy Warmup jog for 20 minutes Hack squat 3x12 Leg presses 3x12 +sissy squats failure +Leg...

Sunday+Monday Sunday break day Monday strength day Nothing really in the morning for both days. Breakfast Sunday: Greek yogurt 1 cup Almonds 50g Blue berries 2 boiled eggs = 572 calories (26g carbs,45g protein,35g fat) Monday: Greek yogurt 1 cup Almonds 50g 1 bannana =503 calories(44g...

Var was very good strength gains were great but things I felt first were hardening and pumps.

Friday + saturday Friday was a strength day Saturday was a rest day Breakfast: Friday: 1 cup Greek yogurt 50g Walnuts Colby jack Cheese cubes 30g Beef jerky 2 0z =857 calories (32 carbs,65g protein,56g fat) Saturday: 1 cup greek yogurt 50g Walnuts =477 calories(16g carbs,31g protein,36g...

I'm going to get some this week.

Yeah I thought just having alot of fibers would solve gut issues so I am gonna go getting that.

Yeah I started adding it a while back I'd say it helps with sleep but also when I was taking it I was dull? Idk how to explain but my emotions Kinda felt numb and anxious and I found that taking both just knocks me the fuck out.

Getting alot better no inflammation just bumps rn.

It helps with drying it out. I wouldn't say it solves the acne though. Having some anti-acne soap and changing cheese often has controlled acne.

Wensday + Thursday Gonna submit some the days I didn't post. Wensday was a strength day mostly just banded excersises and half reps. Thursday I was going just mostly Breakfast: Wensday: 1 cup greek yogurt 50g almonds Whole milk 8oz = 553 calories(27g carbs,45g protein,33g fat) Thursday...