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I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!! SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this...

@OTG85 Thank you sir

So I have been holding on to a packet of Winstrol that I picked up from Uncle Z for use a t just the right time. I think that this is it. I have also ordered an additional pack so that I can add 50mg/day to my current "Push50 is going to push it again" cycle. This is where I am currently at:

I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it. Wednesday - Shoulders, Traps, Abs, Obliques Shoulder barbell press - 110@ 12,10,8,8 Lat...

Been a long week already it seems like. I'm going to add in 50mg/day of winstrol in to my gear. Also looking at changing up my workout routine and going to a push, pull, off, legs, off schedule. Haven't ran my 7 point yet, Ill try to get it done by the weekend. Just currently swamped at...

This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I...

Tuesday - Back, Biceps Barbell Rows – 150@12,10,8,8 Barbell Reverse Rows -150@12,10,8,8 Seated Good Mornings -5065@12,10,8,8 Reverse Dumbbell Rows – 35@12,10,8,8 Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip BIICEPS Dumbbell Hammer-slow eccentric...

Sorry for the delays with posing. This is my busy season, and my workload has been through the roof. I will try to a lot a little more timer each day for updates. So, I must say that the HGH is working quite well. The sense of contentment and increased energy levels are notable. Sleep is more...

So I have missed a few days of logging but I assure you all that I am still here. It has just been a crazy couple weeks at work. Hitting 14-18 hours days and still getting workouts in and some sort of decent sleep. Sometimes I feel like I’m burning the candle at both ends. Any way! So, I have...

Today was a good day. Hit legs and then off to work, long hot day… Going to drop some calories starting today. Pulling most of my carbs and I’m going to see where I am in a week or two. I want to get my BF down to 8% over the next 3 weeks. Thursday - Quads, Hamstrings, Calves Smith Wide...

Sorry for the delay in my log updates, but it has been a busy week already. So Saturdays are my off day so nothing to report. Sundays the wife and I do some stretching, yoga and then massages. Most of the rest of the day is “Honey Do’s so that the Honey Does” nuff said on that. Monday, I had to...

Its not that 120 is all I can lift! But instead, What I choose to lift. My max bench is 315 but I have not pushed that in a couple years. I do push 225 on occasion just so that i know i can still put it up. But as I said, I choose to push a little lighter weights. The AAS that I use are not...

Friday - Biceps, Triceps, Forearms Bicep’s Dumbbell Hammer-slow eccentric 35@12,10,8,8 Rope Hammer-hold peak every rep 90@12,10,8,8 Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 70@12,10,8,8 Dumbbell Hammer seated hold peak 30@12,10,8,8 Zotman Curl 25@12,10,8,8 EZ bar...

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...