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Thanks brother

Thank you brother

Thanks brother

Thanks brother

You're too kind brother man

(AUGUST, 5) - WEEK 86 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x4 - W: 319 Ib - Bench Press: 3x4 - W: 346 Ib - Back Squat: 3x4 - W: 453 Ib - Overhead Shoulder Press: 3x4 - W: 242 Ib - Deadlift: 2x4 - W: 490 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs - 5 -...

Brother man 🙏

(AUGUST 2) - WEEK 85 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 300 Ib - Dumbbell Bench Press: 3x7 - W: 173 Ib - Sled Leg Press: 3x7 - W: 750 Ib - Dumbbell Shoulder Press: 3x7 - W: 138 Ib - Power Clean: 2x7 - W: 321 Ib NUTRITION: Breakfast (7 AM) -...

💪

(JULY, 31) - WEEK 85 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x4 - W: 309 Ib - Bench Press: 3x4 - W: 336 Ib - Back Squat: 3x4 - W: 453 Ib - Overhead Shoulder Press: 3x4 - W: 242 Ib - Deadlift: 2x4 - W: 490 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs - 5 -...

(JULY, 29) - WEEK 85 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - W: 300 Ib - Dumbbell Bench Press: 3x7 - W: 173 Ib - Sled Leg Press: 3x7 - W: 750 Ib - Dumbbell Shoulder Press: 3x7 - W: 138 Ib - Power Clean: 2x7 - W: 321 Ib NUTRITION: Breakfast (7 AM) -...

Aye 💯 brother man

(JULY, 26) - WEEK 85 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x8 - W: 300 Ib - Dumbbell Bench Press: 3x8 - W: 173 Ib - Sled Leg Press: 3x8 - W: 750 Ib - Dumbbell Shoulder Press: 3x8 - W: 138 Ib - Power Clean: 2x8 - W: 321 Ib NUTRITION: Meal 1: (8...

(JULY, 22) - WEEK 84 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x7 - 322 Ib (1RM), W: 300 Ib - Dumbbell Bench Press: 3x7 - W: 173 Ib - Sled Leg Press: 3x7 - W: 750 Ib - Dumbbell Shoulder Press: 3x7 - W: 138 Ib - Power Clean: 2x7 - W: 321 Ib...