So this is what I did this week. I’m going to be changing my quad and chest routine though.
Chest:
Bench press 4 sets 12 reps
DB pullovers 4 sets 12 reps
Seated overhead db tricep extensions 4 sets 12 reps
Incline cable flies 4 sets 12 reps
Chest flies machine 4 sets 12 reps
Cable tricep push...
This is my chest routine. Not sure if I need more volume.
Chest:
bench press 4x12
Decline bench 4x12
Wide grip dips 4x12
Cable flies 4x12
Db bench 4x12
Cable rope push downs 4x12
Here’s a blurred pic:
Diet
Breakfast:
Overnight parts oats(whey +1% milk)
V8 juice
Lunch
Shrimp stir fry with brown rice
Dinner
Chicken breast with whole wheat tortillas/ brown rice
2 scoops of whey
Snacks
Fat free high protein Greek yogurt
Quest protein chips
Training
Chest:
bench press 4x12
Decline bench 4x12...
week 1-12
testosterone enanthate or cypionate 250mgs/week + TRT
trenbolone enanthate 200mgs/week
anavar 50mgs/day (week 1-8)
n2guard
cardarine
after 12 weeks
HCgenerate and n2guard
My planned split is 6 days off training a week.
Chest/tris > back/bis > quad focus legs + calves > shoulders >...
I’m going to start a cycle of Test/tren/anavar but I’m having problems finding a pct/nolva. Can I just use my testosterone that my doctor prescribes me as pct once I’m done with cycle?