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Day 7 4/21/2023 friday Woke up at usual time of 6:30 Did a jog for 15 minutes Decided to go a little heavier just a tad bit than usual. Gym : 6:55 Snatch 135 6x3 (definitely think I can pr by the feel of it) Bench press(compound) 3x6 165 These felt way too fast. Shoulder press with 50...

Yeah I apply my skincare routine everyday ,but I try not to keep it very dry since that does more harm then good usually they go away without turning into something worse. When I breakout it is not bad, but definitly it lowers my esteem lol.

Day 6. 4/20/2023 Thursday Feel a bit energetic today getting out of bed Feel like I might break out soon face is starting to get a bit of acne only papuples. No signs of pimples yet. Might breakout soon Woke up Hella early at 5. Might sleep early today though to not get my scedule messed...

Day 5 4/19/20 wensday Slept in very good and felt less pain from soreness Checked the scale and I am up 135.6 pound up this morning that's an extra pound and a half. Could be the test since it has water retention. Woke up pretty late today at 7:05 ish no jog. Quick Breakfast: 25 grams of...

Yeah I started pinning about a almost a week ago I think I just forgot to include when I took the var but I am split dosing it when I wake up and in the afternoon. Taking some caffeine with it too since I heard it goes good with it.

Saturday will be my max day Ok I will make sure to get some today this morning.

This from yesterday might be a day late for this one's post too.

Day 4 4/18/2023 Feel pain all over my body Am considering taking some tylenol but I heard it's also hepatoxic so I might not. Hit the gym at 6:20 (Preparing my self for the cardio, pumps are gonna br insane since this is just really intense aerobic endurance) Was thinking about doing...

It's just to make sure i meet my daily requirments.

Got it brother.

I was having some tuna salad so that's also why their was a bunch of Mayonnaise. Rice cakes are one of my sources of complex carbs ,but I'll add oatmeal once my rice cake supply is gone.

They are convenient for protien. I don't really feel like cooking at night since that's usually time to study or work.

I am limited on budget I have alot of poultry but I don't think I can drop the carbs since I do alot of cardio and high intensity stuff and like only protien diet makes me sluggish and not that energetic.

Forgot to add that I'm going to take a snack at like 9:15 took a protein shake = 12 oz ml of milk(177 calories) (10g c )( 20g p)(6g f) Protein powder 24 ( 130 calories) (5g c)(24g p)(2g f) A banana = 100 calories (23g c)(1g p)

Day 3 4/17/2023 Woke up at 630 1 cup of greek yogurt =120 calories (9c)(22p) With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f) 2 Sausages links = 270 calories (4g c)( 26g p)( 18 f) Orange juice 12 FL oz = 167 calories (39 carbs, 2 g p) Went to run for 20 minutes Hit...

I meant to put 4/16/2023

Rest day today 3/17/23 Was not able to post yesterday,but I got another post coming today 7am Breakfast: 4 strips of bacon = 200 calories (16p)(15f) 3 eggs (1c)(19p)14(f) Orange 12 FL oz = 167 calories (39c)(2p) Cofee = like 5 calories Going to work Lunch break: Chicken 250g = 243...

I forgot to also say my test and anavar are from ultima pharma . Anyone have any experiences with this brand?

Yeah I forgot to mention thay in the post

Started off with a run around campus for 30 minutes. Got back at 7 and ate something light 1 cup of greek yogurt =120 calories (9c)(22p) With 25 grams of crushed almonds = 142 calories (5.8 c)(5 p)( 13 f) 2 Sausages links = 270 calories (4g c)( 26g p)( 18 f) Orange juice 12 FL oz = 167...