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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. K

    calorie needs and Macro Nutrients

    reading some guys online I was seeing that you should adjust your caloric intake by 15% depending on if you want to bulk up or cut down And then when it came to your macro nutrients you should stick to around 55% carbs 35% protein and fifteen to twenty percent fats. Is this a good basic program...
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