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Tuesday Seated Press w/ups, bar x 8, 60kg x 8, 90kg x 6 and 117.5kg/258.5lbs x 4 reps Saxon Bar Work - 2 Hands w/up x 8, 52.5kg x 6, 92.5kg x 3, 102.5kg x 3, 112.5kg x 3, 115kg x 1, 117.5kg x F (old PB)

Double down on info by checking out: https://irongorillas.com/

Both. You can change up the cycles as you go You don't actually say what the aim of the cycle is

Cos you're injecting a chemical form of test far and above what your body produces

Monday It might be xmas chaos outside (queues outside the big shop etc) and supposed to be cold but I was dripping sweat in the gym. Also spotted a buddy - crazy weights. Try 145kg a side on the low iso bench press (over 600lbs total). Then spotted him again on Smith Machine Press with...

Dylan has you covered. Take note

Dylan has you covered. Take note

I wouldn't. Or, if you must (for confidence), use it once. I believe it's an hour earlier

How's the diet so far?

Eek! Now rest and do every single bit of the rehab!!

Looking forward to the blood test results

My kinda sh*t!

Big leg extension weights

You've made up those doses. All what you need to take has been worked out by 1000's of users Read the ebook: https://irongorillas.com/ Then use Umbrella Labs

Thinking behind this?

Depends on your specific needs. If I used it (as I do MK677) I'd say it was 50% rehab and 50% sleep. So later in the day would suit me. Early suits you due to recomp being, in part, getting leaner. Dosing looks good.

Friday Close Grip Bench Press Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only DOHTBDL Varying thick handled etc work as needed. Hence... Not done any in months. bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3...

Read the steroid ebook: https://irongorillas.com/

Start with reading the sarms ebook: https://irongorillas.com/ Then check out Umbrella Labs

Not a supplement but a PED - use MK677 in the am.