I didn't compete at all. I was only there to demonstrate and teach. I wrist wrestled (rather than arm wrestled) him for fun
Video of the dumbbell drop and catch on Insta and FB. Waiting on the stone lifts videos
This is kinda silly.
It's not a suck it and see - it's a drug. And I'm not using just cos I'm using for the result.
Once decided look at PSL, NapsGear or UGFreak