Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps
Adjustable Thick Bar
Big mistake. Should have trained something else.
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x...
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x...
Stevesmi is correct. I'll also add that I doubt you'll add 40lbs (around 15-18%). The reality is closer to 10%. Closer to 300lbs on this cycle. 315lbs next time etc