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Stick to approved sources only - PSL, NapsGear and UGFreak

NapsGear has chances to save more than ANY other seller!

Every weekend NapsGear do great sales!

Every weekend NapsGear do great sales!

Friday Arrived on time yet still pushed for time (podcast after) Close Grip Bench First time in weeks w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto) s/s Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)...

I'd NEVER run a 25 week cycle. Just what do you think you gain from running a cycle for close to half a year over less?

Start with the sarms ebook: https://irongorillas.com/ Be sure to use Umbrella Labs

We've seen proof via blood tests of the effectiveness of N2Guard

It's best to get the test which shows all the numbers we'd want (and ergo you'd want)

If there was ever a pic of Phil when he wasn't lean I'd wanna know what's up lol

What's the thinking behind the banded workout

You list: 50 g Protein shake with honey and oats Protein shake with walnuts As before breakfast when arguably they are breakfast. How much of gap time wise between these and what you listed as breakfast?

Thursday Nice to see I've lost little to no strength on the volume work Hammer DB Curls 10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps EZ Skull Crushers bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps Plate Pinch 2 x...

Contact them and ask

So no it's not. Seems normal. The issue here is piss poor diet. Fix that

How about you start working on your fitness

Don't push it out. That's not how you tense abs

Actual covid or flu like symptoms?

I've found that even when tired I can still have a good workout

Nope and never