Monday
Heavy again to build power for Dumbbell lift
Hatfield Squats
w/up, 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 4 reps
Leg Press
200kg x 8 reps, 400kg x 8 reps, 600kg/1300+lbs x 8 reps
Lying Leg Curls
8p x 8 reps, 17p x 8 r/p reps
Leg Extensions
3/4 stack (15p) x 8 reps, then one leg...