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clean meals all around but on meal 6 322 grams egg whites? how much protein we talking about here?

damn! you look amazing at 267 RIPPED to the bone

Lunch to start and see how you feel after.

thats fine but add some fats then like walnuts or almonds, you need a bit of extra fats if something for convenience nuts are easier, you need a protein <> fat balance here

you going to get super jacked bro :)

@kpw are you ok? any updates on the LOG situation?

@n8cantrell update me please

your high protein and big training is killing it bro :) the db press you up to 65s nice

very little practical use with follistatin344 even at higher doses i did 300mcg and nothing compared to nutrobal mk677 or hgh cant match it

see we going up in weight, how do you feel bro?

Diet is perfect I like your high protein intake but we still need to discuss the chicken on lunch with skin or without? also dinner with skin or without? and what chicken cut? breast or leg? @Justlearning22

GP is a great brand , top of the line and amazing gear and test is clean always.

pretty legit 3 grams of gear and your bloods are normal, you got good genetics bro

you are looking bigger and stronger for sure bro :)

yup hard to see in pic, but looks like you have gyno on your chest, can you do a closer shot of the lower chest pics, especially right nipple? thanks

If cream cheese works no need to add carbs. Your body burns fat for energy now so add cream cheese or some MCT oil both will work. I would not do any overhead movements for shoulders with heavy weights, military press or overheads or otherwise, this is like most injuries in our industry bro i...

you havent tried the preworkout carbs right bro? dont see it in the ratios @Monogordo5 shoulder press, never go that high on weight thats where the injuries are, shoulder press go low weight like 100 but squeeze the reps and hold

dont eat fruit bro ;) forget it

Did you talk to @Olympian Pharma labs on anabolex, DM? hes around I think but they didnt even post any specials, I think they out of business soon imo. I was just made a fool of by supporting @GDRoids and legalsteroidssale he seems to be scamming, not going to support new guys anymore I posted...

Strong leg day, deep on the cybex thanks for the pic share bro