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Dec 24 45 mins treadmill 2.5mph 5%incline Eat/rest Squats 135x10 225x10 315x8 405x3 455x1 ISO leg press 8 plates each leg 4x5 Hack squat 2 plates each side 4x10 Leg extensions 120 3x15 super set Bulgarian split squats 40s 3x8 Eat 60 mins treadmill 2.5 mph

Dec 23 DB shoulder press 70x15 95 3x8 Face pulls stack +15 3x10 BB shrugs 365 2x8 315 3x10 Lateral raises 20 3x12 superset Rear delt flies 20 3x12 Bent over cable rear delt flies 15 3x20 Rear delt rotators 25 4xfailure Shoulders have always been a weak point physique wise...

lol you got busy busy😂 how’s the child support?

Thanks homie! appreciate it!

I have my son this weekend so it was a quick chest day and I’m taking a full rest day tomorrow. First actual rest day since starting this cut lol weight is 233. Diet is on point, weight should be going down more by next week. If not I’ll adjust calories. I’m definitely in a deficit so I just...

Dec 20 DB curls 45 3x8 superset DB Overhead tricep extension 50 3x10 Tricep vbar press down stack +25 4x10 superset Strict curls 30s alternating 4x12 Spider curls 25 3x12 superset Laying tricep DB kick ups 40 3x12 Katana tricep extension 35 3x8 Behind the back cable curls 25 3x8...

Everything is in pounds lol it’s the full stack so I’m just focusing on the stretch and the contraction Dec19 45 mins treadmill Donkey calf raises 400 4x12 superset RDL DB 90s 4x10 Laying hamstring curls 150 4x8 BB RDL 225 3x8 Smith RDL 280 2x8 Donkey calf raises 400 4x12 Seated...

Dec 18 Shoulder press DB 70 x 12 95 x 9 95 x 7 95 x 5 BB shrugs 315 4x8 Rope face pulls 100 3x10 Lateral raises 20 6x10 superset Rear delt flies 20 6x10 DB shrugs 130s 3x6 Reverse pec deck single arm 130 3x8 Bent over cable rear delt flies 17.5 3xfailure 60 mins treadmill

The comparison is crazy after just a month of strict eating @starboy

Dec 17 Neutral grip iso row to pump blood Lat pulldown 260 2x10 ISO lateral pulldown 5 plates each side 3x8 DY iso row 4 plates + 25 each side 3x8 Lawnmowers 140 DB 3x8 Supinated iso cable row 100 2x12 Neutral grip iso row 130 3xfailure

Yeah I can add them for sure. I’m having 60g fat from eggs, around 50g between salmon and chicken, 120g carbs from rice and oatmeal, and then fat from milk in my shake and oatmeal. I can definitely up the fat, just not sure where to put it in my meals. Maybe some avocado in my chicken and...

Dec 15 60 mins treadmill Dec 16 Seated hamstring curls warmup knees ISO leg press 6 plates each leg alternating 2x10 8 plates each leg alternating 1x8 9 plates each leg alternating 2x6 Donkey calf raises 400 2x12 Leg extensions 100 3x12 controlled eccentric superset with...

It’s in my very first post on this log! Most days I’ve cut out the fig bar pretraining and I switched my bigger portion of rice chicken and broccoli around noon to get more calories in before training. I’ve been playing around with eating the smaller portion closer to 8am and I’m not as hungry...

I have some Anavar coming from ugfreak that I’m hoping to see some good vascularity and hardness come in towards the end of my cut. But I agree, to lose a lot of business because they ripped me off is pretty stupid.

Fats are around 120, protein is around 350. I’ll probably throw in some nuts before training on big days like legs and back, but all my carbs are pretraining and then protein at night after.

Facts, completely trust the process. Diet is on point. 120 carbs, only fats I eat are from eggs and milk, then chicken rice broccoli salmon oatmeal.