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Been consistent for 3 years now, just felt like I reached my limit and decided to hop on the sauce. At least 450 next year is the goal!

Oct18 Lat pulldown 265 3x8 ISO Row 5 plates each side 3x8 - good squeeze Lateral pull downs 4 plates each side 2x10 4 plates + 25 2x8 Single Arm supinated Seated Row 100 3x10 Single Arm neutral grip Row 140 4x12 30 mins treadmill Adding weight to the stack for pulldowns feels pretty good. Not...

Oct17 Bench 135x20 225x15 315x3 335x1 375x1 DB incline 125s 3x6 BB Incline 225 4x10 Landmine singlearm Crossover bar +20 3x10 Chest flies Single Arm 70 3x12 Decline machine 2plates +25 each side 3x10 Treadmill 30 mins Finally hit 375, birthday present from me to me!

I've been slacking on cardio, but I'm making up for it with higher intensity during training. I don't leave the gym with a dry spot on my shirt. And I will see how this injectible dbol goes, I'm running a relatively low dose @15mg everyday which will last for 33 days. Which puts me right on...

Oct 16 RDLs 70s 4x10 superset with Standing calf raises 310 4x10 Laying Hamstring Curls 155x8 155x6 140 2x8 Smith machine RDLs 185 3x12 Standing calf raises 400 4x10 Seated Hamstring Curls 120 3x8 BB RDLs 135 3x15 Standing calf raises 400 2x10

I've researched it extensively and the injectable form causes less bloat and water retention and has a higher bioavailability rate, as well as being less hepatoxic. I'm already taking an oral (proviron) and don't want another one to add more stress on my liver. I appreciate the feedback tho!

I've decided to throw in some injectible dbol for the end of my cycle. Olympian Pharma has generously offered to send me some to sample. Today marks 2 months on cycle so, depending on how much they sent me, I will run it for 4-6 more weeks. Check them out! They have been great to work with...

Oct15 Warmup Shoulder DB Press 100s 7,7,6,6 DB Shrugs 135s 4x8 superset with Lateral raises 20s 4x12 BB Shrugs 365 4x8 superset with Single Arm Lateral raises 20s 4x15 Smith shoulder press 2 plates each side 3x8 Face Pulls stack (100) 3x8 Thanks for all the motivating words guys!

Oct 14 Warmup Single Arm Curls 35s 3x10 superset with Overhead tricep extension 50s 3x12 Tricep pressdown v bar stack +35 3x10 superset with Strict Curls 30s 3x15 Behind back cable Curls 22.5 3x15 superset with Single Arm tricep Extensions 22.5 3x15 Spider Curls 20s 3x12 superset with...

Fuck yeah guys, yall make my day! I had my son this weekend and after such a long and expensive custody battle I savored every minute of it. Friday I did do 30 mins of treadmill but I rested the rest of the weekend. BIG ARM DAY TOMORROW! This weeks meal prep: 18 lbs trimmed and grilled

Thanks brother!

Oct10 Squat 135x10 225x10 315x6 405x3 445x1 470x1 480x1 315 4x5 Hack squat 230 ass to grass 4x5 Goblet squats 130 4x8 Leg Extension 100 single leg 3x10 superset with Bulgarian split squats 80 (40s db) 3x10 Finally got some knee wraps and my heavy sets felt great. 15 pounds away from 5 plates...

Food is same old same old, meal prep photos are posted Sundays.

Oct 8 60 mins treadmill Oct 9 Bench 135x20 225x15 315x5 335x2 365x1 Failed 375 again DB incline 125s 3x6 BB Incline 225 4x8 Single Arm flies 55 slow and controlled 4x12 Decline machine 2 plates each side 2x10 Incline machine 2 plates each side 2x10 Landmine single Arm Crossover bar+10 3x12...