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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Search results

  1. Hearin

    Approved Log Hearin training Log

    Workout #2: Lower Body (December 13) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Diet Breakfast: scrambled egg...
  2. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (December 12) Incline DB Press - 3x20, 15, 12 - 52 lb Bent-Over Barbell Row - 3x20, 15, 12 - 88 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 82 lb Alternate DB Curl - 3x20, 15, 12 - 42 lb Lying Triceps Extension - 3x20, 15, 12 - 74 lb Cardio: 20-30 mins Diet Day...
  3. IMG-20240617-WA0024.jpg

    IMG-20240617-WA0024.jpg

  4. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (December 10) Dumbbell Sumo Squat - 3x20, 15, 10 - 65 lb Deadlift - 3x20, 15, 10 - 119 lb Dumbbell Step-Up - 3x20, 15, 10 - 35 lb Hip Abduction - 3x20, 15, 10 - 74 lb Seated Calf Raise - 3x20, 15, 10 - 73 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 127...
  5. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  6. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  7. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  8. Hearin

    Approved Log Hearin training Log

    I'm so touched. Thank you 😊
  9. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  10. Hearin

    Approved Log Hearin training Log

    Yes. Air bikes are great for core strengthening, thanks
  11. Hearin

    Approved Log Hearin training Log

    Thanks 😊
  12. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (December 9) Wide Grip Lat Pull Down - 3x20, 15, 12 - 83 lb Flat Bench Press - 3x20, 15, 12 - 84 lb DB Lateral Raise - 3x20, 15, 12 - 35 lb Hammer DB Curl - 3x20, 15, 12 - 37 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 40 lb Abdominal Air Bike - 3x20, 20...
  13. Hearin

    Approved Log Hearin training Log

    Workout #2: Lower Body (December 6) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Cardio: 30 mins Diet Day 125...
  14. IMG-20240617-WA0024.jpg

    IMG-20240617-WA0024.jpg

  15. IMG-20240701-WA0004.jpg

    IMG-20240701-WA0004.jpg

  16. Hearin

    Approved Log Hearin training Log

    Workout #1: Upper Body (December 5) Incline DB Press - 3x20, 15, 12 - 47 lb Bent-Over Barbell Row - 3x20, 15, 12 - 85 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 78 lb Alternate DB Curl - 3x20, 15, 12 - 37 lb Lying Triceps Extension - 3x20, 15, 12 - 69 lb Cardio: 20-30 mins Diet Day...
  17. Hearin

    Approved Log Hearin training Log

    Workout #4: Lower Body (December 3) Dumbbell Sumo Squat - 3x20, 15, 10 - 65 lb Deadlift - 3x20, 15, 10 - 119 lb Dumbbell Step-Up - 3x20, 15, 10 - 35 lb Hip Abduction - 3x20, 15, 10 - 74 lb Seated Calf Raise - 3x20, 15, 10 - 73 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 123...
  18. IMG-20240516-WA0001.jpg

    IMG-20240516-WA0001.jpg

  19. IMG-20240509-WA0005.jpg

    IMG-20240509-WA0005.jpg

  20. Hearin

    Approved Log Hearin training Log

    Workout #3: Upper Body (December 2) Wide Grip Lat Pull Down - 3x20, 15, 12 - 83 lb Flat Bench Press - 3x20, 15, 12 - 84 lb DB Lateral Raise - 3x20, 15, 12 - 35 lb Hammer DB Curl - 3x20, 15, 12 - 37 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 40 lb Abdominal Air Bike - 3x20, 20...
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