Workout #2: Lower Body (December 13)
Goblet Squat - 3x20, 15, 12 - 52 lb
Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb
Leg Press - 3x20, 15, 12 - 121 lb
Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb
Seated Calf Raise - 3x20, 15, 12 - 63 lb
Crunches - 3x20, 15, 12
Diet
Breakfast: scrambled egg...