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Workout #2: Lower Body (November 29) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Cardio: 30 mins Diet Day 121...

Workout #1: Upper Body (November 28) Incline DB Press - 3x20, 15, 12 - 47 lb Bent-Over Barbell Row - 3x20, 15, 12 - 85 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 78 lb Alternate DB Curl - 3x20, 15, 12 - 37 lb Lying Triceps Extension - 3x20, 15, 12 - 69 lb Cardio: 20-30 mins Diet Day...

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Workout #4: Lower Body (November 26) Dumbbell Sumo Squat - 3x20, 15, 10 - 65 lb Deadlift - 3x20, 15, 10 - 119 lb Dumbbell Step-Up - 3x20, 15, 10 - 35 lb Hip Abduction - 3x20, 15, 10 - 74 lb Seated Calf Raise - 3x20, 15, 10 - 73 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 119...

Workout #3: Upper Body (November 25) Wide Grip Lat Pull Down - 3x20, 15, 12 - 83 lb Flat Bench Press - 3x20, 15, 12 - 84 lb DB Lateral Raise - 3x20, 15, 12 - 35 lb Hammer DB Curl - 3x20, 15, 12 - 37 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 40 lb Abdominal Air Bike - 3x20...

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