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December 22nd ketone test

Sure thing bro pics might not come out the greatest for back as it’s just me putting a timer on the camera and hoping I can hit the pose lol

Sure thing bro I’ll post some pics after swim session tomorrow

Random question bro, what do you think my maintenance is at right now? I’ve randomly been thinking about it all week. Do anabolics make a huge difference or not one at all?

December 21st Fasted 17 hours ate from 10-3pm( below in tracking app new feature shows times of meals) Cardio: 30 min fasted walking 30 min fasted shoveling driveway -15 min non fasted swimming( alternating between butterfly, free style, breaststroke) -10min hot tub Training Incline...