Search results

I had my chicken with vegetables and nuts at 10am. Along with supplements, I gave my body time to digest it then before working out I had steak and potatoes and had my electrolyte mix during workout

Yes today there was a wicked snow storm so it took 1 hour for me to get there but I was able to push harder with the extra carbs

Dec 20th Fasted 22hrs Ate from 10-5 pm Cardio: 1hr fasted walking Training Incline row 5 plates 8 reps 5 plates 8 reps Hamstring curl 275 6 reps 275 pounds 6 reps Rdl 405 5 reps 500 pounds 3 reps Chest press converging 250 for 5 then drop set 220 for 5 220 pounds 6...

Sounds good. Yea my plan is to eat carbs around when I workout

Thanks bro I’m planning on eating 2 meals prepped a day now instead of on huge one. I’m planning on doing them 2-3 hours apart: pre one post workout. Let me know what you think of macros

Yes I had formed the ground beef into patties and cream cheese goes down pretty easy w the rice cakes lol

Quick life update I am currently very happy but the reason may be a little strange. So this one girl I worked with over the summer who I was considering dating and stuff didn’t workout w her. I ran into her recently and she put on a bunch of weight like at least 40 pounds. While time getting...

Dec 19th Fasted 22hrs Ate from 12-12:15pm Going to do a bunch of meal prep tomorrow I’ll post pics of it when finished. Cardio:30 min walking Training: rest