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Fasted Abs, calves, cardio. Drink - 1 scoop of hydration powder, 5g EAAs, 5g creatine, 10g glutamine Fasted weight - 269lbs

It may not be true but Justin Harris puts more size on guys than pretty much any other coach in the game and he’s not a high protein guy at all. When we worked together my meals on high days would only be 40g of total protein including trace proteins from carbs. When I got up to 200g of carbs...

You don’t need more than 1g/lb and if carbs are really high you can even drop actual protein down even more. At one point I was eating 200g of carbs a meal and only 4oz of actual protein. The rest of my protein was coming from indirect sources. My goal was to add the carbs and all other food...

I don’t like high protein. If it was up to me I’d eat 5-6oz a meal instead of 7oz. Slows digestion to much. I’d rather increase carbs and keep fats low and protein moderate. As long as I get at least my bodyweight per day in protein I’m good.

My macros NTD - p335, c205, f130 3xweek TD - p355, c405, f70 1xweek High day - p355, c555, f55 3xweek Cardio - 20mins 6xweek fasted Steps - don’t track Training Legs (quad focused) Pull Off Push Posterior chain (glutes, hamstrings, back) Off Legs (glutes, hamstring focused) Pull Off Push...

282 in clothes post workout

I did two but my 4900+ test level would argue the differ 🤷‍♂️

I never have. I hate anything over 300mg but my sponsor guaranteed me no pip and they didn’t lie. I can shoot 2.5ml (t400, primo, mast e, npp) anywhere without issue.

1400mg of t400 blend from a source not on this forum.

Yeah I’ve worked with Derek Natcher since 2016. I could coach myself until I prep then I get in my own head and make stupid irrational decisions so I just hire him and follow the plan.

Not to bad. Gh and igf could be higher but we know my test is legit!

I’m not a huge egg guy but I do think they’re a great source of protein and my coach likes higher fats pre bed plus I stay fuller over night which helps me sleep.

Training day Meal 1 70g of flavor gang birthday cake BOG 50g of regular COR 75g banana 45g of Isopure chocolate 30g of pb cup revolution whey Intra workout 1 serving of field ration (25g of cyclic dextrin) 25g of waxy maize (similar carb to cyclic dextrins 10mg of EAAs 5G creatine 10g...

I use sourdough, bagels, English muffins, etc. my coach allows me any carb source that’s less than 2g fat.