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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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  1. Jfrost89

    Approved Log From shit to fit my Training Log

    I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.
  2. Jfrost89

    Approved Log From shit to fit my Training Log

    243lbs pre thanksgiving 254lbs post thanksgiving Wasn’t shy with food yesterday.
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    • Jfrost89
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    IMG_0321.jpeg

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    IMG_0322.jpeg

    • Jfrost89
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  6. Jfrost89

    Approved Log From shit to fit my Training Log

    I was 257lbs when I went to bed.
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    IMG_0288.jpeg

    • Jfrost89
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  8. Jfrost89

    Approved Log From shit to fit my Training Log

    Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days.
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    IMG_0287.jpeg

    • Jfrost89
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    IMG_0282.jpeg

    • Jfrost89
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    • Jfrost89
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    IMG_0278.jpeg

    • Jfrost89
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    IMG_0276.jpeg

    • Jfrost89
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    IMG_0275.jpeg

    • Jfrost89
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    IMG_0274.jpeg

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    IMG_0273.jpeg

    • Jfrost89
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  17. Jfrost89

    Approved Log From shit to fit my Training Log

    Yeah one of my co workers at the FD died while I was in the hospital which had me pretty worried.
  18. Jfrost89

    Approved Log From shit to fit my Training Log

    Trying to keep a tight waist and wide shoulders. I don’t have the size needed yet but I will control what I can and that’s keeping a tight waist and a crazy v-taper!
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    IMG_0256.jpeg

    • Jfrost89
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    • Category: Anabolex Gallery
  20. Jfrost89

    Approved Log From shit to fit my Training Log

    It’s a work in progress. Still need more hamstring and glutes. It’s hard to grow big legs at almost 6’3.
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