Search results

Gonna run some BPC-157 for shoulders and elbows but not sure how much to use? Also for a 5mg vial how much BAC water do I add? Not finding much on the net about it.

Just posted training log right before the one you responded to and diet is the same as I’ve been on for a couple weeks now so didn’t post it but said so in the training post.

200 primo sounds good but was planning to run the test at my normal 525 that I use for cycles. Off cycle I’m typically around 250ish and I’ll keep my 175 deca in on cycle as well for the joint cushion.

10-29-24 Shoulder and elbow much better today didn’t feel the end to back off. Diet the last two days has been the same stuff I’ve been eating every day. Hitting right at 200g protein 150g carbs and 125g fat Exercise- Pull+Core LA Fit Fasted cardio Bike 30mins 8.5mi Avg HR 129 Cal 357 Weight...

Everything is on point and just planning my next cycle. Gonna do Test/Eq for sure but considering either mast or primo for a third compound but not sure which would benefit me more. Leaning toward mast though, what your guys thoughts. Either one I go with I’d run it about 200mg.

Great last two days, moving up on weights and reps and feeling great overall. Diet was the exact same both days so just posting it for Monday. 10-22-24 Sleep 2000-0600 10hours Exercise- Pull+Core LA Fit LFFW= Life Fitness free weight (plate loaded) HSFW= Hammer Strength free weight (plate...

Cook everything in my air fryer from eggs to steak and veggies, just google any food you like and put air fryer behind it and you will find a few recipes for it. And hell yes men should cook.

10-16-24 Awesome day today, did my first truly unassisted pull-ups for reps. Continue to get stronger and increasing weights weekly. Diet was the same as the last log. Exercise- Pull+Core LA Fit Fasted cardio Bike 30mins 8.5mi Avg HR 129 Cal 357 Weight train 36 sets 1hr12m avg hr 114...

yeah I have used them before, and they are excellent, just like trying new sources from time to time.

10-14-24 Sleep 2200-0600 8hours Weight 216 All caloric intake is from 12pm-6pm Diet Lunch Chicken Bowl 130g rice 100g black beans 80g spicy guacamole 28g Oaxaca Cheese 175g Chicken Breast Lunch Macros 643cal 57.6g carb 20g fat 57.6g protein Snack- Mint Chocolate Chip Protein Shake 1 scoop...

Planning future cycles what would be good to try? Not wanting orals that are super harsh. Considering Tren A but the wife is not thrilled with the idea. Also is GDroids a good source? Oh and next cycle will be Test EQ Var and Winny

I get it with double chicken so that’s an extra 4 bucks I think.

Most things I have to guess but this one I order take out to weigh it so I could see why it was $17, obviously it’s a great salad but still pricey

Typically i do avocado everyday but today i was trying to see how low i could keep the carbs so i cut it out not realizing how low that would cause fats to go.

10-10-24 Had a great workout today, fully fasted again. Going out with the wife and some friends tonight so I’m posting early but I know what I’m eating and have weighed it before when getting it to go. I’ll stick to the log diet unless I have 1 beer and an extra protein shake when I get home...

10-09-24 Great day today, totally fasted workout this morning and the watch said I had burned 3000cals before food ever touched my mouth. Sleep 2100-0700 10 hours Weight 213 All caloric intake is from 12pm-6pm Diet Lunch Chicken Bowl 130g rice 100g black beans 80g spicy guacamole 28g...

10-07-24 Great workout today, decided to give the bike a try to see how the tailbone is doing and it went just fine, maybe another week and I can get back to lower body work. Saturdays workouts at the bottom but didn’t do the food log for it but dinner pick is attached. Was a Pork Carnitas...

Just for you brother here is last night Salmon, Shrimp and Rice dinner.