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Broken tailbone, long story but basically set on a wooden massage roller real hard and felt it crack the tailbone. Let me tell you brother, words cannot describe the amount of pain a broken tailbone can cause.

Got clearance to train upper body and standing or hanging core so these are my last three workouts. Docs putting in 3 rounds of stem cells in the tailbone when he does my lumbar. 1st round worked wonders so looking forward to getting back to 100%. 09-19-24 Exercise- Push+Core LA Fit Plate...

So bad news but wanted to give you guys an update. I’m having to stop this cycle early. I broke my tail bone and gonna need to lay off heavy activity for the next 8-12 weeks. I’ll be back after that even harder and more on point. Gonna focus the next 12 weeks on diet and fat burning from lighter...

08-16-24 Mixed it up today and did stairs for cardio, was fun but kicked my ass for sure. Sleep 2000-0500 9 hours All caloric intake is from 12pm-6pm Diet Lunch 12oz Pork tenderloin 100g spicy guac 160g Pineapple 557Cal 27.5g carb 23.7g fat 58.1g protein Second Lunch Club Wrap High Fiber...

08-12-24 Sorry it’s taken so long to get back to logging hopefully I can keep with it this time. Had to cut cardio short today as I was cut short on time. Sleep 2100-0600 9 hours All caloric intake is from 12pm-6pm Diet Lunch 6oz Pork Carnitas Meat 400cal 0g carb 28g fat 40g protein 2...

I do take the 5mg tadalafil a day and will add the proviron next order.

I don’t have any proviron on hand but I do have a load of var and winny, can I run the last 6 weeks with that. Never had a deca dick problem in the past running just the two but you guys know a shit load better than me and I’m here to learn so I’m listening. Will get proviron on next order...

My E2 is 37 and well in normal range, wouldn’t adding Proviron to the mix cause my e2 to become non-existent?

Sorry brothers been so fucking busy I haven’t had a chance to update the log but I’m keeping with the routine and will hopefully slow down next week to get back to logging. In the mean time here are met 4 week bloods. I was running 300 test c prior to cycle start. Current cycle is 525 Test C...

I do prep my food but Monday was an exceptionally long day. As I’ve stated before I live about an hour and a half from this gym and in SW Texas where it routinely gets over 100°f. Typically I am done with workout and any appts I have and back home by 12 or 1 and can eat prepped but on rare days...

07-15-24 Sorry it has taken me so long to back on here but feeling 100% and everything seems to be on point. 1st day of new cycle started today running 525 TestC and 350 Deca. Sleep 2200-0530 7.5 hours Weight 212.5 All caloric intake is from 12pm-6pm Diet Lunch Chipotle Bowl Double...

Yeah it was my mistake for allowing my family doctor to manage my psych meds. Basically he had me on the wrong class of anti-depressants that sent me into a super manic rapid cycle, which in the end made me extremely suicidal. It’s all sorted now and using a proper psychiatrist. As for taking...

Wanted to give y’all an update. Liver is all back to normal was just weight training and cycle causing them to elevate. However, my doc got my antidepressants all out of wack and to spend some time in a psych hospital while everything got straightened out again. Doing much better now that I’m...

Yeah sorry. Doc is having me take 2 weeks off of lifting and then redo blood work to see if it’s the heavy lifting that’s causing ALT/AST to be elevated. He thinks that’s the case and that my liver is fine.

So just like excess carbs, excess proteins can be converted to triglycerides and stored in the liver causing NAFLD. I’m not cutting back much, gonna keep it between 150-180g protein so .75g/lbs. As I’m going to cut back to about 85g/day and still try to keep carbs between 100-150g/day. As for...

Hey bros so been pretty busy but have been getting some good workouts in. For a little I’m gonna be cutting my diet back a bit on the proteins and fats until i see the specialist about the enlarged liver. Taking organ support and extra milk thistle but honestly Liver enzymes were pretty normal...

4-17-24 I know my last post was a push day as well but this was the first day I’ve had a chance to track on paper rather than just the apps. Tomorrow pull, probably the same diet and Friday will be legs. Taking the weekend off. Had a liver US yesterday and it came back enlarged with high than...

Oh I love swimming just don’t typically have much time for it anymore but I was on the swim team in college some 20 years ago.

04-11-24 Had a great workout today on top of all the exercise also put in about an hour and a half of lawn care. Gonna try to be back to logging full time but things are busy right now with work. I’ll do my best. Currently off cycle, running sport trt Trst C at 300 and Deca at 87.5 Sleep...