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All year long 10,000iu D 1200mg C plus what I get from food and don’t remember my NaC dosage but it’s high and get it in a couple other supps

Sorry guys got covid, was down for the count for a bit but will be back at it on Sunday.

I’d rather save the calories if I can, for 202lbs what do you think macros should be at.

Todays lunch, though I probably won’t do this every meal, not big on doing pictures really. Lunch Pork Tenderloin- 360g 514cal 0g carb 19.3g fat 77.1g protein Avocado Spread- 150g 242cal 12g carb 22.5g fat 3g protein Broccoli steamed- 160g 54cal 10.6g carb .6g fat 4.5g protein Pineapple...

Gonna try to aim for 250-300g per day

The only change is at week 9 when I cut out the var and add in winny then at week 17 when I go back to TRT

12-15-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm Diet Lunch 10oz Boneless Skinless Chicken Breast 311cal 0g carb 2.2g fat 73.3g protein 1c Basmati Rice 210cal 46g carb 0g fat 5g protein 1Tbsp Extra Virgin Olive Oil 119cal 0g carb 13.5g fat 0g protein Lunch Macros...

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go. 12/01/23 Test Cyp 75ED 525/wk total Deca 50ED 350/wk total Anavar 50ED plus 40 subling on workout days 01/19/24 Test Cyp 75/525 Deca 50/350 Anavar 0ED plus 40 subling on...

Mom came home yesterday, she’s a fighter and excelled in PT to the point the nursing home couldn’t justify keeping her any longer. Thank you all for your thoughts. They go a long way in helping me stay focused on what matters. Should be back at posting by Sunday, just getting her settled back...

The group of pictures is one day before cycle start, no pump. The second is last workout day a couple weeks ago with pump. Should have new cycle info up tomorrow and will start posting again regularly after mom gets home and settled in later this week.

Thank you all for the well wish for my mother. She got very dehydrated (though I don’t know how as she drinks water all the time) and came down with a pretty moderate case of Rhabdo . She’s going to be coming home in 3 days though. Doing great and hitting all her PT goals.

Yeah sorry started cycle Dec 1, will be posting updated pics and cycle info in a day or two. 2 weeks ago I had to put my 75 year old mom in the hospital and then the night before thanksgiving a nursing home for 10 or 20 days to recover and that has been taking up all my time. Anyways finished...

It works, I have had it in my elbows, hips, lumbar spine, cervical spine and now shoulders. Amnion with PRP is the best but even just the amnion is amazing. Insurance pays 100% for mine once I’m done with my out of pocket for the year. I think I paid about $50/ injection which is 25% of what...

Doing ok, having 3rd of 6 injections today. So far so good but painful as hell. Haven’t been able to get any weight training in and probably won’t for at least another week. How much cardio should I be doing while not able to weight train? Been trying to keep it about 30-45 mins a day.

So the way stem cells work apparently is they need an inflammatory reaction in order to know what kind of cells to turn into. At least that is how the doctor has explained it to me. I’m an epidemiologist but stem cells and pain are not my field so I don’t want to say too much. But yea it gets...

So I had my first of six shoulder injections yesterday. Went great, we did PRP with stem cells so it’s gonna feel pretty pissed off for a week or two while the meds cause the inflammation they require to work but I’ve been through worse. But I wanted to give y’all a little update to the dietary...

Does that seem high or low? I’m tracking with my fitness pal. Also for everyone about the veggies. Adding them back in today. Never been a big veggie eater other than broccoli but will be doing a zucchini, Brussels sprout, broccoli and red pepper tossed in light Parmesan and olive oil. Also...

11-09-23 Had to have a very abbreviated pull day today due to scheduling. Didn’t have time for cardio but will get some extra in tomorrow. Diet was exactly the same as yesterday. Sleep 0200-0900 7hours All caloric intake is from 12pm-6pm Diet Lunch 10oz Boneless Skinless Chicken Breast...

11-08-23 Tried a new meal today, runs my carbs a little higher than y’all probably want but it was super good. First day back on weights since shoulder pop, felt pretty good backed off weight about 20-30% for each. Over all felt good. Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm...

Diet is basically staying the same as before. Boring as hell but pork tenderloin and avocado spread 2-3 times a day with a glass of milk at night. I’ve tried cutting the milk out but for some reason if I don’t have milk with dinner I’m up all night with food cravings. Not sure why.