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Honestly was just too busy to eat.

9-13-23 Sleep 2200-0700 9 hours Day macros 1676cal 99g carb 75g fat 147g protein Exercise - Alt Push+core (weight/reps/sets) Fasted Cardio treadmill 50min avg hr 122 Flat DB press 60x12,12,11,10,8 Seated dips 145x12,13,10,8,8 Standing DB press 30x12x4 35x10 Tri push down ropes 85x15x2 85x12x3...

Been super busy the past few days so just putting in the total macros for the day 9-11-23 Sleep 2100-0630 9.5 hours Day Macros 1851cal 32.6g carb 108.8g fat 325.6g protein Exercise- Alt Pull+core (Snap Fit) Fasted Cardio Tread 35mins avg HR 120 Asst Pull up -78x12x5 Facepull 115x12x5 Cable...

That’s no shit right there, I sleep like a fucking baby every night even on cycle. BP runs 100/60 on cycle it was 110/70 and my rest HR is something like 52.

9-09-23 Sleep 2100-0700 10hours Day macros 2796cal 185g carb 123g fat 231g protein Exercise- Alt leg (snap fit) Fasted Cardio tread 50min DB Goblet squats 50x20x3 DB Standing calf raise 45*2x20x3 DB RDL 25*2x20x3 Hip Abductors 110x20x3 Hip adductors 185x20x3 Leg extensions 115x20x3 Seated...

I typically buy it from a store called HEB here in south texas. Basically guac without the tomato and onions.

Forgot to post Labor Day workout so it’s at the bottom of this one. 9-08-23 Sleep 2100-0700 10hours Diet Breakfast Coffee with creamer 70cal 10g carb 3g fat Lunch 13oz Center cut pork loin 520cal 0g carb 19.5g fat 78g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein...

8-31-23 Sleep 2200-0600 8 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3 g fat Lunch 12oz pork tenderloin 390cal 0g carb 12g fat 120g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein Lunch...

8-30-23 Sleep 2100-0600 9 hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3 g fat Lunch 12oz pork tenderloin 390cal 0g carb 12g fat 120g protein 5oz Avocado spread 228cal 11.3g carb 21.3g fat 2.8g protein...

Yeah I don’t think there is a argument to be made for any side. Training programs are so individual that they all work for somebody. But yes I feel I’m progressing, adding about 5-10 pounds per exercise per week and feel fully recovered with in 36 hours of a hard workout. Except for legs, takes...

No on TRT right now at 280mg/wk and still run 30mg var sublingual as a pre workout, so about 3-4 days a week. Last daily dose of Var, deca, and high dose test was July 20.

You do a single muscle group a day though right? I do a push pull legs so I aim for 9-12 sets per muscle group on a push pull legs

Forgot to post this yesterday, today and tomorrow I’m resting but eating the exact same. 8-24-23 Sleep 2200-0700 9 hours Diet Breakfast Coffee w/cream 70cal 10g carb 3g fat Lunch 16oz pork loin 520cal 0g carbs 16g fat 160g protein 5oz Avocado Spread 228cal 11.3g carb 21.3g fat 2.8g...

Ever heard the phrase “Everything’s bigger in Texas”? Well that holds true for our food as well. The pork loins are about 1.5” thick and maybe a hand and a half surface area. Cook it in the air fryer at 400° for 26 mins. Absolutely perfect, substitute the mash for a nice avocado spread and it is...

Feel amazing for first day back in over a week, got full clearance to lift as normal but still held back the volume a bit.

8-23-23 Sleep 2200-0700 9hours Diet Lunch 16oz pork loin 520cal 0g carbs 16g fat 160g protein 5oz Avocado Spread 228cal 11.3g carb 21.3g fat 2.8g protein Lunch Macros 748cal 11.3g carb 37.3g fat 162.8g protein Dinner 16oz pork loin 520cal 0g carbs 16g fat 160g protein 5oz Avocado Spread...

Forgot to do my log yesterday but this was my workout. 8-14-23 Exercise - Pull+Core Fasted Cardio Treadmill 65mins avg hr 122 Weight assisted pull-ups -100x10x3 Facepull 60x12x3 Lat Pulldown 120x12x3 Rev Pec Deck 120x12x3 Machine Arm Curl 85x12x3 Diverging row 105x12x3 DB Hammer Curl 22.5x12x3...

Not as much as it used to, the more I build the less the spine bothers me.

Probably the problem but ever since I broke my back 5 years ago if there is even the slightest pain in the lumbar, I just skip that activity. Sometimes if I know it’s due to too much load I’ll drop the weight 25-50% but this one felt like a posture problem arching my back so I skipped.

Pretty damn good workout for first in 10 days. Will have three more training days before down for 2 week min for the surgery on my ass. Since my last day of cycle I am down from 212.3 to 199.3 but haven’t seemed to lose any strength yet. Actually increased on a few today.