Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.
Rows on machine 1 arm at time
120x20
140x20
160x18
180x14
190x 10
Lat pulls took easy
120x20
120x18
120x15
120x12
140x10
9am muscle milk
11am eggs...