Hit chest again. Def slowed down on speed of reps...
Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8
Dbell press
55x20
60x18
60x15
65x12
Flys
140x20
150x15
160x12 drop to 120x12
Will be sore again for sure!!
Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm...