I'll get them off my work phone. Ot was devastating and interesting to say the least.
But seeing people stepping up and helping one another in need is a wonderful thing!
Part of my struggle is the amount of cals I burn daily because of work and overall active lifestyle. I walk currently 8miles a day minimum by 5pm at work, as much as 12miles. The amount of stairs at work😅😅😅
I'm struggling with gaining siiize, but have definitely been achieving some + recomp and...
Current stats
6'3" 203lbs
Haven't been gaining much but my shape/strength is still improving!
Still running PPL.
But considering changing it up.
My legs are lacking and i dont want to get anymore out of proportion. So im gonna tinker with a few things but have legs 3x a wk. 1 quad + X...
I work in 2 ten story building and hit 49+ flights of stairs and day and walk 8+ miles
M-F and do cardio of some form 1x on weekend.
Sauna 1 to 2x a week.
Currently on PPL, but thinking about finding a split that incorporates legs 3x a week. Maybe quad f 1 day, hams another and whole leg.
Try...
See I'm at 4iu and have barely had any discomfort in the hands. Sooome tingling here and there, but that's also when I'm falling behind on water and maybe a bit too much caffeine. Otherwise, nothing like that on theor gh.
Just cruising and adjusting more of my daily life and routine. I have lost 4lbs in 2ish months, but my shape is improving and I'm lean asf and eating well 🤌
Yes I have some test. I'm not terribly concerned about the test tbh, it's almost not worth faking and they made it onto the approved vendors list if they were slinging bunk test. But gh...?
see my first order with them was flawless and so close to a jano test date (post).
I just know gh is faked so much, and there's some fishyness around them. So I'm paranoid 🤣
I have a shitload of their GH and they had RECENT JANO tests on it like withing 7 days of purchase. I know GH is a very slow burn, but I'm semi sus. I've noticed some sleep benifit, but placebo is a hell of a thing. Again my chstomer support through the first order was great, and it was fast...