Hi Y'all,
I'm training my arms and shoulders today. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raise - 12 reps
#3. DB Alternating Hammer Curl - 12 reps
#4. DB Lateral Raise - 12 reps
#5. DB Overhead Tricep Ext. - 12 reps
#6. DB Upright Row - 12 reps
#7. DB...
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